Explore our unique approach to enhancing personal growth through science, creativity, and curiosity.

Performance Coaching Sessions

Our one-to-one performance coaching sessions offer personalised training experiences to unlock your full potential physically, mentally, and emotionally.

Who is it for?

  • Youth to Senior Athletes looking to enhance performance and mindset.
  • Coaches & Teams wanting to refine strategy and training.
  • Individuals seeking personal growth, resilience, and peak performance.

 

What it include?

  • One-on-One Coaching (50 Minutes) – A private session just for you, with training both on and off the field.
  • Cutting-Edge, Science-Backed Methods – Using the latest sports science, psychology, and problem-solving techniques to improve performance.
  • Mindset & Resilience Coaching – Strengthening mental toughness, confidence, and adaptability to overcome challenges.
  • Curiosity-Driven Development – Encouraging athletes to think differently, problem-solve, and enhance creativity in their sport.
  • Holistic Growth – Focusing on both physical performance and personal development, ensuring long-term success.
  • Injury Prevention & Recovery Strategies – Helping athletes train smarter, avoid burnout, and optimise recovery.

 

Cost: £30 per session (discount for block bookings)

Performance Analysis Session

Performance Analysis sessions provide individuals with a detailed, science-backed breakdown of their physical, technical, and mental performance, helping them train smarter, improve efficiency, and reach peak potential.

 

Who is this for?

  • Athletes (16-Senior) looking to enhance physical and mental performance.
  • Coaches & Teams wanting a deeper understanding of their players' strengths and weaknesses.
  • Individuals aiming to optimise their training and competitive edge.

 

What it include?

  • 45-Minute Data Collection Session – We’ll gather important information about how you move, think, and play.
  • 15-Minute PowerPoint Review – After the data collection, we’ll sit down and go through everything in a clear, easy-to-understand presentation so you know exactly what to work on.
  • Movement & Biomechanical Analysis – Assessing technique, efficiency, and injury risk to refine mechanics.
  • Mental Performance Assessment – Evaluating mindset, focus, resilience, and problem-solving under pressure.
  • Personalised Action Plan – Delivering insights with tailored recommendations for training, recovery, and development.
  • Video Breakdown & Feedback – Providing a visual review of strengths, weaknesses, and areas for improvement.
  • Data-Driven Insights – Using the latest research available.

 

Cost: £40 per session (discount for block bookings)

Elite Performance Package

The Elite Performance Package is a comprehensive, science-backed coaching programme designed to maximise an athlete’s physical, mental, and tactical development. Combining one-to-one coaching, performance analysis, and personal development, this package provides a holistic, research-driven approach to achieving peak performance.

Who is it for?

  • Athletes (16-Senior) looking for a competitive edge in their sport.
  • Coaches & Teams wanting science-backed coaching insights.
  • Individuals aiming for peak performance, resilience, and long-term success.

What it includes?

  • One-on-One Coaching (50 Minutes) – A private session just for you, with training both on and off the field.
  • 45-Minute Data Collection Session – We’ll gather important information about how you move, think, and play.
  • 15-Minute PowerPoint Review – After the data collection, we’ll sit down and go through everything in a clear, easy-to-understand presentation so you know exactly what to work on.
  • One In Person Game Review – Analysis and feedback on decision-making and performance from a competitive game. (Game ticket must be provided by yourself)
  • Tailored Training Plans – Designed to meet your unique goals and sport-specific needs.
  • Mental Resilience & Mindset Coaching – Build confidence, focus, and problem-solving skills.
  • Holistic Development – Personal growth strategies to enhance both sport and life performance.
  • Movement & Biomechanical Breakdown – Improve efficiency, reduce injury risk.
  • Mental Performance Assessment – Evaluate focus, adaptability, and in-game problem-solving.
  • Data-Driven Insights & Reports – Clear, actionable feedback to optimise training.
  • Ongoing Support & Check-Ins to track progress and keep you motivated.

 

Cost: £80 per session (discount for block bookings)